How to Live 24 Hours a Day

How to live 24 Hours a Day

How to Live on 24 Hours a Day (1908), written by Arnold Bennett, is part of a larger work entitled How to Live. In this volume, he offers droll, practical advice on how one might live (as opposed to just existing) within the confines of 24 hours a day.


The book has the following chapters:

  • The Daily Miracle
  • The Desire to Exceed One’s Program
  • Precautions Before Beginning
  • The Cause of the Trouble
  • Tennis and the Immortal Soul
  • Remember Human Nature
  • Controlling the Mind
  • The Reflective Mood
  • Interest in the Arts
  • Nothing in Life is Humdrum
  • Serious Reading
  • Dangers to Avoid

Chapter 1 – The Daily Miracle

Which of us lives on twenty-four hours a day? And when I say “lives,” I do not mean exists, nor “muddles through.” Which of us is free from that uneasy feeling that the “great spending departments” of his daily life are not managed as they ought to be? […] Which of us is not saying to himself — which of us has not been saying to himself all his life: “I shall alter that when I have a little more time”? We never shall have any more time. We have, and we have always had, all the time there is.

Chapter 1 Quote – How to live 24 Hours a Day by Arnold Bennett

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In the book, Bennett offers the following advice:

  • View the 24-hour day as two separate days, one encompassing the 8-hour workday and the other a 16-hour personal day to be accounted for and utilized.
  • Train your mind daily to focus on a single thing continuously for an extended period, 50 minutes in his “average case” example.
  • Reflect on yourself.
  • Claim 90 minutes an evening for three evenings a week, to start with. More time can be found, but Bennett recommends starting small, instead of attempting a large enterprise and failing.
  • Those 90 minutes can be claimed in the evening, in the morning, on the train to and from work, or other time that isn’t put to good use. He recommends evenings for most people, but it depends on your schedule.
  • Use that 90 minutes to improve yourself. Over the course of weeks and months, the knowledge gained in those chunks of time will add up to a significant amount.
  • Literature is not the only means of self-improvement. Other reading can be very beneficial, including learning more about your business, learning about the “causes and effects” of things, and learning about history and philosophy.
  • He doesn’t recommend reading novels for self-improvement. He highly recommends poetry, especially verse novels such as Milton’s “Paradise Lost”.


Bennett also warns against:

  • Becoming a prig and insisting others follow the same improvement programme—he says that it is enough to worry about your own improvement.
  • Becoming a slave to your programme. You should be flexible enough to allow other things in your life. At the same time, it must be rigid enough to actually be called a programme. Finding that balance between rigidity and flexibility isn’t easy, Bennett says.
  • Being rushed and constantly worrying about what one has to do next, which he said is like living in a prison. He says: “The evil springs not from persisting without elasticity in what one has attempted, but from originally attempting too much, from filling one’s programme till it runs over. The only cure is to reconstitute the programme, and to attempt less.”
  • Failing at the beginning of the enterprise, which “may easily kill outright the newborn impulse towards a complete vitality, and therefore every precaution should be observed to avoid it. The impulse must not be over-taxed. Let the pace of the first lap be even absurdly slow, but let it be as regular as possible.”

You can download the free ebook using following link.

Download – How to live 24 Hours a Day

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About Sasindu Jayasri 99 Articles
Sasindu Jayasri is an Engineering student from Sri Lanka and he studies mechanical engineering at the department of mechanical engineering at the University of Moratuwa. He is passionate about writing and giving inspiration to the world. Follow him in LinkedIn for updates and you can contact him directly.

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